SECRETS OF HEALTHY MEALS

The ancients had a very simple cuisine, which is based on the local, unprocessed food, which some primitive peoples today still make. Why shouldn’t we look up to them? They were not aware of additives, preservatives and other unhealthy food additives. Certainly, we can not avoid supermarkets and restaurants, but we can choose the proper foods.  When buying, always pay attention to the nutritional value of the product. If there is written on food "light" or "lean" does not automatically mean that it is healthy and good for your line. Such food may contain a lot of artificial sweeteners, salt, saturated fat, and everything else that harms our health.

Because of that our food should include more fruits, vegetables and complete grains, so we will not bother reading labels. Do not avoid fat in food, but enter those that are good and healthy: olive oil, flaxseed oil, fish (salmon, tuna), nuts (almonds, hazelnuts, Indian powder, walnut ...). These fats regulate cholesterol in the blood and favorably affect the hair, skin and immune system.

Let food be varied.
The recommended foods: whole-grain bread, fresh and cooked vegetables, lean meat (chicken, beef) cooked or fried, boiled potatoes, all kinds of cooked fish and seafood, whole pasta and rice (cooked).
Less recommended food: white bread, vegetables with olive oil, roasted lean meat, mashed potatoes, baked fish au gratin pasta and white rice.
Foods that are not recommended: croissants and pastries, fried and breaded vegetables, mayonnaise, fried meat, fried potatoes, fried fish, pasta with fat and fried rice.

These are some basic guidelines on the way to a healthy life, energy and slim line.