HEALTHY RECIPES FOR KIDS

Healthy kids who eat the required amount of healthy food have a basis for a healthy life and a lower risk of long-term health problems. Childhood is a critical period of growth and development. Food must provide the required energy, the amount of protein, vitamins and minerals. Health problems and nutritional problems often begin in childhood.

Kids nutrition must be reaching with iron and calcium. Snacks are important for active children. A good way to add calcium in children's food is to give them fruit smoothies and yogurts. Always give plenty of water and limit sugary drinks and juices. Kids menu should include a lot of cereals, vegetables and fruits.

Kids should be involved in preparing their meals. There are many recipes for kids to make. It is the best to involve your children in preparing snacks.

For example:
*Fruit is the basis of many snacks - fresh fruit smoothies, fruit salads, compotes, etc.

*Fruit yogurt or a glass of milk - provides calcium and protein.
*Cereal with milk - look for those high in calcium and iron.