HEALTHY PREGNANCY

Guide to Pregnancy Nutrition

Feeding (nutrition plan) for pregnant women should provide nutritious food that can satisfy the needs of mother and child. This allows woman to avoid weight gain. During pregnancy the need for calories and vitamins increases, but if you are well informed and if you are careful about what you eat, you'll enjoy these 9 months. Food quality is more important than quantity, to your metabolism function optimally, and to preserve your health and beauty. Being overweight during pregnancy causes several complications, but it can be avoided if you follow some basic rules.

Avoid white bread. Replace it with wholemeal bread. Avoid coffee, sodas, and consume tea and natural fruit juices instead. White sugar replace with honey and brown sugar. Low-fat cheese instead of fat. Cut out processed meat products, and eat fish and chicken. Salt replace with herbal spices. Yogurt and milk eat 3 times a day, and choose those with less milk fat. Increase your intake of fruits and vegetables, which contain essential vitamins and minerals. Avoid sweets and snacks, and eat dried fruits, nuts, walnuts and almonds.

Forget about industrial food and fatty sauces, and eat as much fresh food. Increase your intake of foods containing calcium and iron.
Freely eat: soups, stews, vegetables (cooked the grilled), fish (fried and boiled) and milk (skim).

Eat boiled eggs.
Pasta is permitted, but choose integrity and without fatty dressings.

Advice plus: A varied food is the best way for your health and health of your baby.

With this type of feeding you will not get many unwanted pounds, and you will be sure that your child gets all the nutrients for growth and development.

More information about Healthy pregnancy:

http://www.healthline.com/health/pregnancy/healthy-pregnancy