HEALTHY BREAKFAST IDEAS

What is a healthy breakfast? It's easy, quick and nutritious meal for a successful start of the day. After waking up, our body has spent more hours without eating. It is therefore important to have breakfast an hour after waking up. That is how you will provide energy for your body, regulate blood sugar levels, you will have better concentration and memory. http://en.wikipedia.org/wiki/Breakfast

Here are some ideas:

1. Cereal and dried fruit  pour with yogurt, milk or fruit juice.

2. A healthy breakfast with eggs will ensure you start your day healthy and full of energy.

Combine the cooked egg with ham and a piece of whole grain bread. You can make a sandwich and go to work or to school.

3. Healthy sandwich with tuna and salad. Avoid mayonnaise. Instead add the mustard and various salads.

4. Integrated roll with butter and jam, which contains a little sugar.

5. Turkey, low-fat sour cream and a variety of salads.

Snack between breakfast and lunch should contain nuts or healthy energy snack plate.

A good breakfast provides you the necessary energy, you will be full-fed for a long time and you will not overeat at lunch.

Read more:  http://en.wikipedia.org/wiki/List_of_breakfast_cereals