Food is one of the most important sources of satisfaction. Rare moments when we come together, hang out are the moments when we eat. Lunch is an excuse to talk and socialize. Food is no longer just a means of eliminating hunger. Food is a social construct.
But we always
have to think about our health and to make food in accordance with the healthy food recipes.
If you are
concerned about your weight, you need to prepare a meal using
low fat recipes and healthy food recipes.
For example:
You can make a
beautiful salad. Combine tomatoes,
cucumbers, peppers, cabbage, lettuce, all seasonal
salad. Add the chopped
onion, pour it all with olive oil, add the green olives, and a little low-fat cheese.
This will be full and light meal, easy to prepare, and you can prepare and serve it to someone
who is dear to you.
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