LAW CARBS MEALS

Carbohydrates are the primaries sources of energy for our body. Carbs are macronutrients, we can found them in almost all foods. Carbs are essential in the healthy diet, but there are good and bad carbs.

No-carb diet is good for weight loss. However some of them with a similar concept ejection of carbs from the diet is beneficial in:

• ·        Prevention of heart problems
• ·        Prevention of diabetes
• ·        Cancer prevention.

There is a lot of scientific evidence that this type of diet is the best option for people who want to optimize health and lose weight.

You should base your diet on these law carb food:

1. Meat (beef, lamb, pork, chicken)
2. Fish (haddock, trout, salmon ant the other wild-caught fish)
3. Fats (coconut oil, butter, olive oil and cod fish liver oil)
4. Eggs
5. Nuts and Seeds (walnuts, sunflower seeds, almond)
6. Vegetables (spinach, broccoli, carrots, etc.)
7. Fruits (the best choise is oranges, pears, apples, strawberries)
8. Drinks (coffee, tea, water)

If you’re healthy and don’t need to lose weight then you can eat a bit more carbs like: Legumes (black beans, pinto beans, lentils, etc.), Tubers (potatoes), Dark chololate and Wine (1-2 glasses per day).

You can use carb counter, for example http://www.myfitnesspal.com/

Visit and Learn to cook low carb recipes http://community.atkins.com/Templates/RecipesSearch.aspx