GOOD DIETS

It is considered that there is no perfect diet. It is difficult to be full, happy, and to healthy lose weight in the same time. But we can find a lot of diet tips about how to lose weight in healthy and easy way.

There are so-called good diets that are attractive and not so heavy.

For example:

The eight-hour diet

This diet means to eat for the period of 8 hours per day. In the 8 hours period we can eat whatever we want. Of course we should not exaggerate and overeat. After an eight-hour period, there is a cycle of 16 hours when nothing should be eaten. And so every day. During the 16 hours the human body should be focused on recovery and rest, and not constant digestion. Time interval can be adjusted depending on your daily schedule and may even be different in different days of the week. The diet should start with at least 3 days a week, eight-hour schedule of food intake, and over time, depending on your personal feeling, diet should be extended to 7 days.

Kefir diet

An interesting diet that involves consuming kefir, very healthy milk product.

There are many variations of kefir diet. All are based on daily intake of kefir, differ in the number of additional foods, duration and, of course, the amount of weight you will lose.

For exemple:

·         Kefir-fruit diet (great short detox diet)

A day to drink 1.5-2 liters of skimmed milk kefir and eat fruits and vegetables in sufficient quantities to satisfy hunger. With this diet, you can lose 2-3 kg in three days.

·         Kefir-apple diet (heavy diet to prepare the body for the new season)

Kefir-apple diet lasts 7 days. During the diet alternate kefir and apple days. You can drink 1.5 liters of kefir or eat 1.5kg of apples a day. This is a pretty strict diet and is not recommended in winter, but it is recommended at the turn of one season to the next (spring-summer and summer-autumn). Weight loss is significant: up to 6 kg for 7 days.

·         Kefir mono-diet

Kefir mono diet is very difficult, but at the same time very effective diet. This diet with kefir last for three days, during which you can quickly lose 3-4 kg.

During this diet you should daily drink 1-1.5 liters of fresh low fat kefir, no added sugar, and 5-6 times a day. The intervals between use kefir should be the same.

Diet for the lazy - Salad Diet

Salad diet is probably one of the easiest diets to learn and adopt. It is based on two main ideas, one is that if you want to lose weight you need to replace higher-calorie meals with low-calorie meals and the other is the inclusion of salad in your meals, you can easily reduce your caloric intake on a daily basis. This is not a quick diet. Following the salad diet, you will probably lose somewhere between 1.5 and 3 kg per month. How much you will lose greatly depends on your daily calorie intake, which is based in part on age, sex, height, weight, and of course daily activities. You can start with eating at least three salads a week. Salads replace regular meals that you normally eat. You should increase the number of salads a week, until you reach that you eat at least one salad a day as a meal. An additional benefit of the salad diet is that you can lower your cholesterol and blood pressure. Ideal salads for this diet are those of vegetables and fruits but at the beginning you are free to use cheese, an occasional egg, tuna - to be more easily adjusted to a meal replacement. After that an ideal salad is large salad with mixed vegetables - all colors.

There are plenty of good diets. We will accept one according to our preferences and life style.

For those who want to learn more, visit: HEALTHY DIET PLAN AND WEIGHT LOSE TIPS

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                                                                 Gordana Djelic

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