MILK DIET

If you want to quickly lose weight without spending too much days you can use a milk diet. This is quick and short diet. The effect of this diet is the loss of about 2 pounds in three days.

First of all milk is an important and useful product for people. The composition of milk contains vitamins A, B, C, E, calcium and many minerals, proteins. Drinking 1 liter of milk a day, fully meets the needs for protein. Calories in milk depend on what percentage of fat is in it. If you have a problem of obesity and worry about the calories always choose milk with low fat. Dairy products also positively affect the entire digestive system, whether you use milk for the purpose of weight loss or prevention. Milk should always be present in at least one meal per day in one of the various forms (cheese, yoghurt, yogurt ...).

Milk diet lowers blood cholesterol, strengthens bones, nervous system, normalize intestinal function and promotes micro flora. Also, this diet improves skin and even helps you free from acne. Therefore, the milk diet is so popular.

Here is an example of Milk diet menu:

Before each meal, drink a glass of non-carbonated mineral water.

     Breakfast: 1 yogurt, 1 banana, tea with honey or coffee with milk, no sugar.

     Lunch: 100 grams of oatmeal in water or milk, 200g of cheese, 1 cup of milk.

     Dinner: 1 boiled egg, cucumber salad topped with natural yoghurt or cottage cheese with fruit, 1 cup of yogurt.

     Evening meal: 1 pear, 2 dl yogurt.

During this diet you should reduce physical exertion and stop play sport.

Milk diet can be repeated after 7-10 days

CALORIE COUNTER FOR MILK
 http://caloriecount.about.com/calories-chocolate-flavored-milk-ic0106

                                                                          Godrana Djelic