BENEFITS OF COCONUT

There are many coconut milk nutrition facts.

Coconut is highly present in the human feeding. Sweets that are made with coconut are so delicious and healthy.

Besides its importance for human nutrition, coconut is also very important in cosmetics. For example, there are many benefits of coconut milk for hair.

Natural oils secreted by the scalp (sebum) make hair elastic and less susceptible to changes in the level of moisture in the air. Hair washing removes some of these natural oils. Sebum is the best natural "conditioner" that exists and oils are useful because, in some way, they imitate sebum (some oils better, some worse). The oils are very useful in hair care and can be a great addition to masks and conditioners that you normally use. Coconut oil significantly reduces protein loss of hair when it is used as a treatment before and after washing. Coconut oil is one of the few that penetrates the central part of the hair and reduces damage. Since it effects on the inner part of the hair, you should not forget to use the classic parallel conditioner that nourishes the outer part of the hair to be smooth and easy to brush her.

In addition, you can use coconut milk for weight loss. There is well known coconut diet. Coconut oil is absorbed differently than other oils. Unlike other fats, this oil is immediately used for energy and helps to lose weight. Coconut oil provides a healthy saturated fat.